16 | German | sw: 151lbs | gw: 119lbs | ugw:110lbs | cw: 145lbs
I’ll be thin by summer
I’ll be thin by summer
I’ll be thin by summer
I’ll be thin by summer
One day…
Note: I’m always open for Ana/Mia/Fastingg buddies. KIK me at thinnestana if you need one!
Reblog this for other people!
Alright, we all fast. Some do it for 12 hours, some for 72 hours.
What happens when I fast?
First 3-6 hours:
-your body is using up all the sugar and carbs (glucose) in your body. You feel normal. It’s all good.
6-36 hours
-your body is now using fat cells (and will continue to do so after this point as well) but it’s not what your brain wants, so you might be craving foods like pasta and bread and very sweet things because your brain literally thrives on carbs and such
After 36 hours:
-your body is now using PROTEIN to get its energy, you might be experiencing muscle cramps because your body is breaking down muscles and fat to get the energy it needs.
Tips:
-drink water!! Not only does it keep you healthy but your body is losing a ton of water because carbohydrates cling to water, so when they’re being used, so is the water.
-drink 0 cal vitamin water. You need vitamins especially if you’re doing a particularly long fast. It keeps your brain healthy along with everything else.
-if you feel like you’re going to pass out, but do not want to eat, you may have low blood sugar. A spoon full of honey should help (or a small bottle of juice)
-after 36 hours of 0 cal fasting, if you still don’t want to break the fast, try doing a liquid one (so things like fruit juice, watered down tomato soup, almond milk etc)
-IF YOU ARE DRIVING DURING A FAST, DONT! Your reaction time, and overall reflexes/thought processes are hindered MAJORLY after about 15 hours.
-gum. sugar free gum is a life saver when cravings pop up (normally about 17 hours in for me)
-coffee/caffeine pills/diet pills are all great 0 cal appetite suppressants !
-0 cal sweeteners like Splenda can make water or green tea taste great.
After Fasting:
Your stomach should have shrank if you fasted more than 15 hours, so when breaking a fast:
-try something high carb, low cal, such as plain oatmeal (100) and half a banana with cinnamon (60)
-eat it slowly so that you have time to register that you’re full, a too full stomach after a fast hurts!
-then wait at least 3 hours before your next meal, which should include some protein
-make sure you don’t binge!!
I love you
This is amazing
Everyone has to see this
My Kik is paper.butterflies
Would love to be added to an Ana Mia group chat xxx 🌹
You have to see this guys
🍂🍃
picture this:
you walk into a quaint coffee shop. the welcoming bell rings. people look up to see who’s arrived and you detect jealousy in their eyes. they’re looking at your beautifully thin legs, prominent collarbones, tiny waist. they admire you, wish they could be you. you order a green tea and sit down with it, opening your book. your thin fingers turn the pages, dainty wrists peeking out of the orange sweater that hangs on you perfectly. it hugs you only where you want it to hug, it’s loose near your waist; everything is and isn’t it wonderful? you cross your thin ankles, proud that you can feel bone when you do. you tuck a piece of hair that fell out of your bun and look up, locking eyes with the cute boy from your school. he gives you a double take, having not seen you outside of your hideous school uniform before. you smile a little and then go back to reading. soon you feel a tap on your shoulder. it’s him. he wants to sit by you. you! of course, you let him and you two strike up a conversation. he compliments you on your weight loss, telling you how good you look. you giggle as he plays with your hands. when you’re both done with your drinks, he asks if you want to hang out with him. as you walk out hand in hand with him, you know that this is why you starved. for the love, the jealousy, the perfect life.
since my other imagine did so well, i thought i’d give it another try. let me know if you want me to keep making them. ❀
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
Just did the thigh gap one
I know what I’m doing tomorrow morning! ☺️
THIS INCLUDES OATMEAL
The oats will make the fat stick to you
You won’t gain weight
HOWEVER IT WILL MAKE IT IMPOSSIBLE TO LOSE WEIGHT
My mom did a weight loss program and she said that if a girl was getting too thin, they would give her oats so she couldn’t lose anymore weight
(Personal)
•getting up super early to go for a run in the sweet warm air before everyone else wakes up
•curling my thin legs under me at the kitchen table as I savor a bowl of watermelon
•tanning on the deck with lemon water
•glowing bronzy skin that accentuates my toned stomach and makes me look smaller
•not being embarrassed or feeling gross in a bikini
•eating a low cal fruit popsicle for lunch
•hiking, swimming, running
•looking back at the weight I’ve lost
•delicate shoulders in tank tops
•going on adventures outside interactive of eating
•summer trips with controlled food intake and travel thinspo (my fav)
•being better than last year (in vt)
it’s the first day of school. you walk up the doors, a big smile on your face, because you didn’t fail. you had three months to become thin and beautiful and you did it. now you have a gap between your thighs, hipbones, and the school’s tiniest waist. as you strut down the hallway in your new clothes, you hear gasps and whispers. you smile because you know that they are jealous, are wishing they had the dedication to look like you. you hear so many compliments as you breeze by them. you see a group of guys top their conversation to stare at you. their mouths are gaping open and one rakes his eyes up and down your new body. you smile coyly and wave your fingers at him before opening the door to your first class. you gracefully take a seat next to your best friend. she is shocked and more than a little jealous when she sees you. you can hear it in her voice when she asks you how you got so skinny. you laugh and just talk about a new diet. when the bell rings, you look to the board. you cross your skinny ankles and grab a pencil, holding it with your dainty fingers. you can feel your spine touching the back of the chair. still hearing whispers and feeling stares you smile to yourself. nothing tastes as good as skinny feels.
⚡ To be somebody’s thinspo
⚡ To rock a shaved head and still look gorgeous
⚡ To be happy when I look in the mirror
⚡ To know I can fit into the small clothing sizes
⚡ To feel comfortable when I’m shopping
⚡ To create intricate art on my thin, delicate body with ink
⚡ To confidently wear crop tops and boy shorts
⚡ To be small in an extra large sweater versus having it cling to me.
⚡ To know that if a relationship doesn’t mature it’s not because I’m overweight
